fitover50

We start out in life as roly-poly little beings who are viewed as “cute” because of our baby fat. With a little luck we grow and flourish. Our limbs become long and lean. Our chubby little waists take on some definition. We are energetic and full of life. Nothing we want to do seems beyond our abilities. For a time, we may feel invincible.

Somewhere along the way we start to lose that vitality. We get caught up in the routines of life and we may not notice the slowdown in our step or that extra inch (or 5) around our waistlines. At first we are not alarmed. After all, at 25 it was a simple matter of making a committment and following it through in order to rev up our exercise routine or shed a few pounds. Control of our life was ours to take.

Suddenly, at 45 or 50 or 55, we might take a moment to take stock our situation. Lo and behold, we have gained 10 pounds and two inches. Our 15 minute (or better) walking mile now takes 18 minutes (or more) and we’re winded. Time and nature are not on our side any longer.

If these thoughts express the way you feel, you’re at the right place. At FitOver50, we’re here to share exercise tips, nutritional advice, diet plans, gripes, thoughts and inspirations. Maybe together each of us can take one small step into the future and try to take back what is ours.

I’ve never been completely fond of the cliche, “Misery loves company,” but we can take consolation in the fact that we are all in this together. Life is a journey made more pleasant with the inclusion of like-minded friends. Hopefully, that is what you will find here at FitOver50.

For those of you out there in a talkative mood, let me ask you, what is the biggest hurdle you have to face in your struggle to be fit, to control your weight, or to look and feel your best in general? Your thoughts will generate future discussions on this site.