Comments on: Update on My Exercise Routine http://fitover50.today.com/2008/09/24/update-on-my-exercise-routine/ Express Your Views on Your Experiences with Life Over 50 Sun, 08 Nov 2009 02:37:57 +0000 http://www.today.com/version-2.3.1 By: jodapoet http://fitover50.today.com/2008/09/24/update-on-my-exercise-routine/#comment-5 jodapoet Thu, 25 Sep 2008 21:56:50 +0000 http://fitover50.today.com/2008/09/24/update-on-my-exercise-routine/#comment-5 Congrats! on your routine. Last year for about the entire year I began eating healthy, adding much more vegetables and fruit to my eating plan as well as grains and high fiber cereals. I also walked about 4 to 5 times a week for about 1 to 2 hours a day. The result, I went down two sizes, had alot of energy and was able to buy some new clothes :) Long story short, since I came back from a trip earlier this year, I stopped walking and although I still eat healthy I'm beginning to gain my weight back. I think alot if it is in the mindset and right now I'm just in a lazy mindset. Jo http://apoetsview.today.com Congrats! on your routine. Last year for about the entire year I began eating healthy, adding much more vegetables and fruit to my eating plan as well as grains and high fiber cereals. I also walked about 4 to 5 times a week for about 1 to 2 hours a day. The result, I went down two sizes, had alot of energy and was able to buy some new clothes :) Long story short, since I came back from a trip earlier this year, I stopped walking and although I still eat healthy I’m beginning to gain my weight back. I think alot if it is in the mindset and right now I’m just in a lazy mindset.

Jo
http://apoetsview.today.com

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